One-legged Squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet. Lunge With Reach 9 /20 Stand with feet together, arms straight out to the side at shoulder height. Now, lift one foot up, pause momentarily, and lunge forward. Your hips should drop down until your front thigh is parallel to the floor. Maintain a flat back and hold your arms straight in front of you. Push off with your front leg to return to starting position. Repeat on the other side. Staggered-Stance Squat 10 /20 Stand with your feet shoulder-width apart, head up, and chest high. Take a staggered position by bringing the toe of one foot, even with your other heel. Hold this stance as you sink into a squat, but don't let your heels pull up off the gr